History of the Spring Cycle

The Spring Cycle has a rich history that dates back over three decades. The event was first held in the early 1980s and has since grown to become one of the largest cycling events in Sydney. Initially, the Spring Cycle started as a small community ride, but it has now evolved into a massive gathering that sees around 10,000 cyclists of all ages and experiences riding together.

One of the unique aspects of the Spring Cycle is that it is the only cycling event that closes lanes of the Sydney Harbour Bridge, dedicating that space to bike riders. This iconic ride over the Sydney Harbour Bridge is a highlight for many participants and symbolises the event's role in advocating for better conditions for all bike riders in NSW.

Benefits of Participating in the Spring Cycle

There are many great reasons to take part in the Spring Cycle, both for individual riders and the broader community:

1. Health and Fitness: Cycling is an excellent form of exercise that improves cardiovascular health, strengthens muscles, and helps with weight management. Regular cycling can also reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
2. Environmental Impact: By choosing to cycle instead of driving, participants contribute to reducing carbon emissions and air pollution. Bicycle riding is an eco-friendly mode of transportation that helps mitigate the effects of climate change.
3. Community Engagement: The Spring Cycle fosters a sense of community among participants, allowing them to connect with fellow riders and share their experiences. The event also provides an opportunity to learn about local cycling groups and initiatives, further promoting a bicycle-friendly culture in Sydney.
4. Advocacy and Support: By participating in the Spring Cycle, cyclists become part of a collective voice that advocates for better cycling infrastructure and policies. The event demonstrates the importance of cycling to government officials and helps secure a better future for bike riding in NSW.
5. Fun and Enjoyment: The Spring Cycle is a fun and enjoyable event that offers a unique opportunity to explore Sydney's iconic landmarks and scenic routes. Whether you are a recreational rider or a daily commuter, the event provides a memorable experience for all participants.

Discounts for the Spring Cycle Coming Soon!

Bicycle NSW offers various discounts and benefits for participants of the Spring Cycle. Here are some of the available discounts:

1. Membership Discounts: Bicycle NSW members will receive a generous discount on their Spring Cycle registration. Members can log in to the Members Benefits page soon to receive their discount code.
2. Retail Discounts: Bicycle NSW members also enjoy discounts on cycling gear, accessories, and services from participating retailers. This can help participants save money on essential items and services for their cycling needs.
3. Event Discounts: In addition to the Spring Cycle, Bicycle NSW members receive reduced entry fees for other cycling events throughout the year. This makes it more affordable to participate in multiple events and enjoy the benefits of cycling.
4. Travel and Accommodation Offers: Bicycle NSW partners with various travel and accommodation providers to offer special deals for members. These offers make it easier and more affordable to explore new cycling destinations and participate in events like the Spring Cycle.

Training Program for the Spring Cycle

Preparing for the Spring Cycle requires a well-structured training program to ensure you are physically and mentally ready for the event. Here is a comprehensive training program to help you get started:

Week 1-2: Building a Base

• Objective: Establish a solid fitness foundation.
• Activities:
  • Ride 3-4 times per week, focusing on easy to moderate intensity.
  • Aim for 30-45 minutes per ride.
  • Include a mix of flat and gently rolling terrain.

Week 3-4: Increasing Endurance

• Objective: Improve endurance and stamina.
• Activities:
  • Ride 4-5 times per week, gradually increasing the duration to 60-75 minutes per ride.
  • Incorporate one longer ride (90 minutes) on the weekend.
  • Include some hill climbs to build strength.

Week 5-6: Building Strength and Speed

• Objective: Enhance strength and speed.
• Activities:
  • Ride 4-5 times per week, including interval training sessions.
  • Perform hill repeats and sprints to build power.
  • Continue with one longer ride (90-120 minutes) on the weekend.

Week 7-8: Fine-Tuning

• Objective: Fine-tune your fitness and prepare for the event.
• Activities:
  • Ride 4-5 times per week, focusing on maintaining fitness.
  • Include a mix of interval training, hill climbs, and longer rides.
  • Taper your training in the final week, reducing the intensity and duration to allow for recovery.

Additional Tips

• Bike Maintenance: Ensure your bike is in good working condition. Regularly check the tires, brakes, and gears, and consider getting a professional tune-up before the event.
• Nutrition and Hydration: Maintain a balanced diet and stay hydrated throughout your training. Carry water and snacks during your rides to keep your energy levels up.
• Safety: Follow all road rules and wear appropriate safety gear, including a helmet and reflective clothing. Be aware of your surroundings and ride defensively.

The Bicycle NSW Spring Cycle is a fantastic event that offers numerous benefits for participants and the broader community. By joining the Spring Cycle, you can improve your health and fitness, contribute to environmental sustainability, and support advocacy efforts for better cycling infrastructure. Additionally, Bicycle NSW offers various discounts and benefits for members, making it more affordable to participate in the event and enjoy the perks of cycling.

To ensure you are well-prepared for the Spring Cycle, follow the comprehensive training program outlined above. With proper preparation, you can make the most of this exciting event and experience the joy of cycling in Sydney.

For more information and to register for the Spring Cycle, visit Spring Cycle – Ride the Bridge. Ride Sydney. and follow us on our Spring Cycle Facebook page!