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Bicentennial Park and PVC with Yoga

November 25, 2018 @ 9:30 am - 12:00 pm

Join a medium paced 20km ride of just over 1 hour followed by a 1hr outdoor yoga session in Bicentenary Park, led by a professional instructor. Note the charge of $10 for Bike North members and $15 for non-members to cover costs. The ride starts in Bicentennial Park outside Cafe/Bike Hire. We travel via cycleway to Rhodes over to Meadowbank before joining the Parramatta River cycleway. We cross the river at the Silverwater rd bridge and then ride back through Newington to Bicentenary Park all on cyclepaths. The yoga class was specifically designed for cyclists with little to no yoga experience. It focuses on building strength and mobility to help prevent injuries, maximise efficiency and make you faster! Practised regularly, yoga has the potential to build a toned and balanced body to help meet the physical demands of cycling and achieve impressive performance gains.

Notes: This ride will finish at the Bike North Christmas party where the Yoga class will start at 11:15 sharp. The class is open to all Bike North members and is free. Note the usual $15 for non Bike North members.

Pre-registration required through the Bike North website link

Details

Date:
November 25, 2018
Time:
9:30 am - 12:00 pm
Website:
https://www.bikenorth.org.au/ride-view.html?submit=view&id=6872&type=ride_bn

Organizer

Bike North Inc

Other

Ride Distance
20 km
Riding Environment
Pacemoderate
approx. 19-22 kms/hr
Metres
Climbed
174.698
RDI3.49396
GradeMedium
REECalculate your REE
Explanations of Bike North grades, pace, RDI, REE
SuitabilitySuitable for fit adult riders with good bike skills who want to keep fit in less than three hours and would like to combine cycling and Yoga in a single morning.
FeaturesScenic views of Bicentenary Park and the Parramatta river. The ride is nearly completely on shared bike paths with a small 200m section on quiet road. The ride is followed by a 1 hour Yoga session. There is a charge of $10 for Bike North members and $15
Coffee stopTea & coffee and some light morning tea provided in the bbq area
Expected
duration
2.5 hour(s) (estimate only - ride may be longer due to on the day factors)
For more information including ride map and profile, and any pre-registration options please check the Calendar Entry on the Bike North Website
Event Contact Information
Stuart Lee
Emailstueelee@gmail.com
Ph0433541992