Join a medium paced 20km ride of just over 1 hour followed by a 1hr outdoor yoga session in Bicentenary Park, led by a professional instructor. Note the charge of $10 for Bike North members and $15 for non-members to cover costs. The ride starts in Bicentennial Park outside Cafe/Bike Hire. We travel via cycleway to Rhodes over to Meadowbank before joining the Parramatta River cycleway. We cross the river at the Silverwater rd bridge and then ride back through Newington to Bicentenary Park all on cyclepaths. The yoga class was specifically designed for cyclists with little to no yoga experience. It focuses on building strength and mobility to help prevent injuries, maximise efficiency and make you faster! Practised regularly, yoga has the potential to build a toned and balanced body to help meet the physical demands of cycling and achieve impressive performance gains.
Notes: This ride will finish at the Bike North Christmas party where the Yoga class will start at 11:15 sharp. The class is open to all Bike North members and is free. Note the usual $15 for non Bike North members.
Pre-registration required through the Bike North website link